Hazelnut Health Facts

June 12, 2016

  • Rich in unsaturated (monounsaturated and polyunsaturated) fats which help to lower blood pressure, cholesterol and decrease the risk of heart disease.
  • Hazelnuts brown skins are rich in antioxidants 20 times more
    powerful than vitamin C!
  • An excellent source of vitamin E, B1, B2, B5, Folic Acid, Calcium, Iron, Zink, Copper, Potassium and Magnesium.
  • Hazelnuts are rich in fibre – essential for a healthy bowel.  Gluten free.
  • Serving ideas: Healthy snack raw or roasted. Used in baking, often mixed with chocolate; Hazelnuts also provide great flavour and balance in salads and pasta dishes!


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