- Rich in unsaturated (monounsaturated and polyunsaturated) fats which help to lower blood pressure, cholesterol and decrease the risk of heart disease.
Hazelnuts brown skins are rich in antioxidants 20 times more
powerful than vitamin C!
- An excellent source of vitamin E, B1, B2, B5, Folic Acid, Calcium, Iron, Zink, Copper, Potassium and Magnesium.
- Hazelnuts are rich in fibre – essential for a healthy bowel. Gluten free.
- Serving ideas: Healthy snack raw or roasted. Used in baking, often mixed with chocolate; Hazelnuts also provide great flavour and balance in salads and pasta dishes!